A LITTLE TIME FOR YOU

10 days.
Your own pace.

Your free beginner workout guide.

Start with around 10 minutes of movement a day. Follow along at home, take breaks when you need to, and let this be a gentle starting point.

• Follow-along workout video links
• Recovery days and a progress tracker
• No weights or bands needed
• 17-page PDF to keep and return to

Free download. No email address needed.