A plan made for you.

A few details about you, so I can make your nutrition plan genuinely personal.

Question 1 of 15

What is your main goal?

🎯 Lose body fat and tone up 💪 Build lean muscle ⚡️ Improve energy and performance ✨ Eat healthier and feel better

What is your gender?

Female Male

What is your age?

What is your height?

ft / in cm

What is your current weight?

What is your goal weight?

What’s your activity level?

Mostly sedentary (sit most of the day) Lightly active (walks or light workouts 1–2x/week) Moderately active (train 3–4x/week) Very active (train 5+ times/week or highly physical job)

What type of workouts do you do most often?

Strength / weight training HIIT or functional training Cardio (running, cycling, etc.) Yoga / Pilates / Mobility I’m not training right now

What is your current eating style?

Balanced (eat everything in moderation) Mostly plant-based High-protein focused Vegetarian / Vegan I don’t follow any specific style

Do you have any food restrictions or allergies?

(Select one or more)

None Dairy-free Gluten-free Vegetarian / Vegan

Which protein sources do you enjoy most?

(Select one or more)

Chicken or turkey Fish (salmon, tuna, white fish) Eggs Beef or lamb Tofu or tempeh Greek yogurt or cottage cheese Protein powder / shakes Plant-based protein

What carbs do you enjoy the most?

(Select one or more)

Rice (white, brown, jasmine, basmati) Oats Pasta Bread or wraps Quinoa or couscous Potatoes (baked, mashed, boiled, including sweet potatoes)

What vegetables do you like to include in your meals?

(Select one or more)

Leafy greens (spinach, kale, lettuce) Broccoli or cauliflower Carrots or cucumbers Tomatoes Mushrooms Green beans or peas Asparagus or Brussels sprouts Avocado I’m not a big fan of vegetables

Do you eat nuts?

Yes No I'm allergic

Do you have any foods you dislike, are allergic to, or want to avoid?

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