This 60-Day Glow Up Plan combines smart workouts with a meal plan that feels more like a treat than a diet, so you can see visible results, feel more confident, and finally reach your goals without burning out.
Success Stories
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JENNY
“I tried and failed to stay consistent at the gym so many times, but ever since I discovered
Elzhana’s workouts, everything changed. I’m finally consistent, and my body has toned up
beautifully.” -
Maria
I’m in better shape now than I ever was before pregnancy. With Elzhana’s guidance, I
rebuilt my strength, toned my body, and feel more confident than ever. -
Megan
In just two months, both my body and mindset transformed. For the first time, I genuinely enjoyed working out and learned how to eat healthy. This whole journey feels like a real life upgrade.
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Sara
Three weeks after I started following my personal meal plan, my skin completely transformed. The breakouts faded, the glow returned, and I finally feel confident without makeup.
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Alexandra
The best home workouts, I have lost almost 7kg in months!
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Danny
So happy I found El, her meal plans don't feel like a diet but opposite. Honestly it's so nice when you have options of what to eat. On top of that I feel so much better!
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salima
I have changed my whole understanding about food and how to workout. It's my favourite time of the day to workout now.
The monthly workout plan gives you a structured, progressive routine so you can finally stop guessing, stay consistent, and see real results without wasting time on random workouts.
About me
Hey, I’m Elzhana!
I fell in love with home workouts, and now I create them to help you feel strong, confident, and empowered right from your living room.
My mission is simple to make fitness and healthy eating feel enjoyable, sustainable, and truly part of your lifestlyle.
Through my workouts, coaching, and daily guidance, I want you to feel supported every step of the way.
As a fully qualified nutrition coach, I’m here to help you build habits that nourish your body, boost your energy, and bring out your best self.
Let's make this journey fun, achievable, and deeply rewarding together!
Personal meal plan, Zero stress
Say goodbye to the "What should I eat today?" moments!
Get your personalised meal plan crafted by me, a qualified nutrition coach - packed with quick healthy recipes made from just a few simple ingredients.
No stress, no overthinking - just easy, balanced meals that nourish you and help you crush your goals!
This personally crafted 30-Day Meal Plan gives you a structured, balanced approach to eating so you can reach your goals without confusion, stress, or relying on random recipes that don’t support your progress.
Healthy Desserts but How?
My cookbook - 30 healthy dessert recipes.
Experience guilt-free pleasure with 'Healthy Desserts But How?'
30 nourishing dessert recipes.
Treat yourself to wholesome sweetness that satisfies your cravings while prioritising your well-being.
Explore a range of delightful treats, each crafted with nutritious ingredients and imaginative flavors.