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The key to balanced eating: Why we shouldn't st...
The truth of a healthy lifestyle, the concept of balanced eating often takes our attention. As a nutritionist and trainer, you understand that achieving optimal health isn't about deprivation but...
The key to balanced eating: Why we shouldn't st...
The truth of a healthy lifestyle, the concept of balanced eating often takes our attention. As a nutritionist and trainer, you understand that achieving optimal health isn't about deprivation but...
Say Goodbye to Boring Cardio: Fun Alternatives ...
Hello, fitness enthusiasts! Are you tired of the same old boring cardio routines? There are so many people that tell me "Oh, I hate doing cardio. It's so boring." And...
Say Goodbye to Boring Cardio: Fun Alternatives ...
Hello, fitness enthusiasts! Are you tired of the same old boring cardio routines? There are so many people that tell me "Oh, I hate doing cardio. It's so boring." And...
Say Goodbye to Bloating
Welcome back to my blog! Today, we're diving into a topic that many of us have experienced at some point: bloating. That uncomfortable feeling of a swollen, gassy stomach...
Say Goodbye to Bloating
Welcome back to my blog! Today, we're diving into a topic that many of us have experienced at some point: bloating. That uncomfortable feeling of a swollen, gassy stomach...
Sweetness without Guilt: The Story Behind "Heal...
Welcome to the world of guilt-free treats. As a nutritionist, I am excited to share the inspiration behind my latest creation, "Healthy Desserts, but How?" This book is more than just...
Sweetness without Guilt: The Story Behind "Heal...
Welcome to the world of guilt-free treats. As a nutritionist, I am excited to share the inspiration behind my latest creation, "Healthy Desserts, but How?" This book is more than just...
About Me
Hey, it's Elzhana here! I am a qualified nutritionist and personal trainer. I graduated St Mary's University in London a few years ago and my mission is to help you...
About Me
Hey, it's Elzhana here! I am a qualified nutritionist and personal trainer. I graduated St Mary's University in London a few years ago and my mission is to help you...