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The key to balanced eating: Why we shouldn't stop eating our favourites

The key to balanced eating: Why we shouldn't st...

The truth of a healthy lifestyle, the concept of balanced eating often takes our attention. As a nutritionist and trainer, you understand that achieving optimal health isn't about deprivation but...

The key to balanced eating: Why we shouldn't st...

The truth of a healthy lifestyle, the concept of balanced eating often takes our attention. As a nutritionist and trainer, you understand that achieving optimal health isn't about deprivation but...

Say Goodbye to Boring Cardio: Fun Alternatives to Spice Up Your Workout

Say Goodbye to Boring Cardio: Fun Alternatives ...

Hello, fitness enthusiasts! Are you tired of the same old boring cardio routines? There are so many people that tell me "Oh, I hate doing cardio. It's so boring." And...

Say Goodbye to Boring Cardio: Fun Alternatives ...

Hello, fitness enthusiasts! Are you tired of the same old boring cardio routines? There are so many people that tell me "Oh, I hate doing cardio. It's so boring." And...

Say Goodbye to Bloating

Say Goodbye to Bloating

  Welcome back to my blog! Today, we're diving into a topic that many of us have experienced at some point: bloating. That uncomfortable feeling of a swollen, gassy stomach...

Say Goodbye to Bloating

  Welcome back to my blog! Today, we're diving into a topic that many of us have experienced at some point: bloating. That uncomfortable feeling of a swollen, gassy stomach...

Sweetness without Guilt: The Story Behind "Healthy Desserts, but How?"

Sweetness without Guilt: The Story Behind "Heal...

  Welcome to the  world of guilt-free treats. As a nutritionist, I am excited to share the inspiration behind my latest creation, "Healthy Desserts, but How?" This book is more than just...

Sweetness without Guilt: The Story Behind "Heal...

  Welcome to the  world of guilt-free treats. As a nutritionist, I am excited to share the inspiration behind my latest creation, "Healthy Desserts, but How?" This book is more than just...

About Me

About Me

Hey, it's Elzhana here! I am a qualified nutritionist and personal trainer. I graduated St Mary's University in London a few years ago and my mission is to help you...

About Me

Hey, it's Elzhana here! I am a qualified nutritionist and personal trainer. I graduated St Mary's University in London a few years ago and my mission is to help you...